Red light therapy might sound a little unconventional. Yet, this groundbreaking recovery and wellness technique has some serious science behind it. So, if you’re looking to take your muscle performance and exercise recovery up a notch, this might be it.
Harnessing the power of red light therapy can lead to various benefits for both the body and mind. It’s been used for various treatments, such as for skin issues, injuries, and more. So, should you try it?
In this article, we examine the benefits of red light therapy and how it can take your exercise routine and health to a whole other level.
What Is Red Light Therapy?
Unlike infrared light therapy, red light is visible to the human eye. Also referred to as low level laser therapy, low level light therapy, photobiomodulation, and low power laser therapy, this light therapy involves exposing the body to low levels of red, yellow, and near-infrared light.
It’s often talked about for its anti-aging skin and wound healing benefits. However, it also reduces pain, improves muscle recovery, and enhances energy levels (more on this below).
But does red light therapy work? Well, those red light therapy devices aren’t just a cash grab. There’s loads of scientific evidence backing up how red light therapy can support your workouts and overall health. So, let’s take a closer look.
What Does Red Light Therapy Do?
Red light therapy penetrates the skin 1-2 millimeters. In turn, a positive reaction occurs in your cells, leading to improved mitochondrial health. The mitochondria are often referred to as the powerhouses of the cells; this is where your cells create energy. It’s thought red light therapy may enhance mitochondria function by increasing oxygen and ATP levels, leading to increased repair and more energy.
So, what are some red light therapy benefits? Here are the top ones you should know about.
1. Reduces Pain & Inflammation
If you’re looking for a non-invasive and drug-free way to reduce pain, red light therapy might help. Research shows that red light can help relieve pain and reduce inflammation. In particular, red light may decrease pain for those experiencing osteoarthritis, fibromyalgia, low back pain, neck pain, and non-specific knee pain.
So, how does red light therapy do this? Well, red light therapy works to activate the release of endorphins, which elevate our mood and decrease pain.
Red light can further decrease inflammation and even promote healing in the face of musculoskeletal injuries. It’s thought to do this by stimulating immune cells and cytokines, which are closely related to the inflammatory response in the body.
2. Enhances Muscle & Joint Recovery
Red light therapy also shows significant benefits when it comes to preventing and reducing Delayed Onset Muscle Soreness (DOMS). Research suggests that red light decreases muscle damage—which is the main contributing factor of DOMS—and helps reduce muscle fatigue.
As a result, this could promote improved post-exercise recovery, enhancing your training regime and preventing extended periods of time off from your regular exercise routine.
3. Increases Cellular Energy
The benefits of red light therapy further extend down to the cellular level. Near-infrared light, which is part of Cryomend’s red light therapy sessions in Toronto, is linked to reduced inflammation and increased ATP production. ATP is produced in the mitochondria of the cells and is the energy every cell in the body uses to perform its functions.
As a result, this can improve regeneration and repair, as well as contribute to reduced overall fatigue.
4. Improves Skin Health & Appearance
Known for its skin rejuvenation effects, many people use red light therapy for its positive impact on skin tissue and skin conditions—such as acne and psoriasis.
Red light can address skin concerns, including fine lines, dull skin, and skin roughness, by stimulating collagen production. Collagen provides support, elasticity, and structure, leading to improved skin appearance. In fact, many people turn to red light therapy for its anti-aging benefits, such as reducing fine lines and wrinkles. Research further shows that red light can even help reduce the appearance of scar tissue.
In addition to helping with skin concerns, it may also help with hair loss by stimulating the hair follicles and promoting hair growth.
Is Red Light Therapy Safe?
Overall, red light therapy is safe. However, you might wonder: Can red light therapy cause cancer?
Unlike UV rays, red light therapy is less likely to cause cancer, especially in a controlled environment where low levels are used. Studies further demonstrate that red light may reduce the negative side effects of cancer treatment. Yet, you should always discuss this with your doctor before adding it alongside any cancer therapies.
Additionally, if you’re considering buying a red light therapy device, there are a few precautions to note. For instance, one of the biggest red light therapy dangers is falling asleep while using the device. Red light therapy should only be used for about 20 minutes. Long durations of use may lead to burns and other negative side effects.
At Cryomend, we recommend trusting professionals with your red light therapy treatment. Our innovative studio offers red light therapy sessions in Toronto to help you experience recovery and rejuvenation like never before. Discover the benefits of red light therapy and book your first session today.
