Heat Up, Heal Up: Benefits of Infrared Sauna Sessions at Cryomend

For thousands of years, saunas have been used for their health benefits. In particular, Finland is renowned for its sauna bathing culture, which is deeply ingrained in its people’s daily lives. It’s even estimated that there are enough traditional saunas in Finland to house every person in the country.  While traditional saunas have their benefits, … Read more

From Athletes to Biohackers: Benefits of Red Light Therapy for Health Enthusiasts

Red light therapy might sound a little unconventional. Yet, this groundbreaking recovery and wellness technique has some serious science behind it. So, if you’re looking to take your muscle performance and exercise recovery up a notch, this might be it. Harnessing the power of red light therapy can lead to various benefits for both the … Read more

Quick Freeze, Lasting Benefits: The Power of 3-Minute Cryotherapy

The term “cryotherapy” might bring up memories of the Austin Powers movies or have your imagination running wild, thinking about people being frozen and brought back to life hundreds or thousands of years later.  However, cryotherapy, also known as cold therapy, actually refers to the use of extreme cold for mental and physical benefits—such as … Read more