Localized Cryotherapy

Experience Targeted Healing with Localized Cryotherapy

Experience the power of targeted cold therapy for accelerated, localized recovery. Quick and effective pain relief, muscle recovery, and skin rejuvenation at our state-of-the-art biohacking studio in Toronto.

Alleviate Pain

Rejuvenate Skin

Accelerate Recovery

Over 1,200 Customers Served

5.0 Star Average Google Reviews

Locally Owned and Operated

State-of-the-Art Equipment

What is Localized Cryotherapy?

Unleash Your Body’s Natural Healing Power with Extreme Cold.

Localized cryotherapy is used to target a precise area of the body and specific areas of your skin – making it significantly different from whole body cryotherapy.

Equally advantageous, the localized treatment utilizes a powerful yet small handheld device. It’s great for treating key problem areas and acute pain issues with quick results to reduce inflammation caused from chronic or acute injuries, autoimmune condition, and arthritis.

Each session lasts 10 mins and uses temperatures as low as -145C. Although local cryotherapy is valuable on its own, many of our Cryomend clients opt to combine localized experience with Whole Body Cryotherapy in our CryoChamber.

How Does it Work

Precise Targeting

Localized Cryotherapy focuses on specific problem areas – such as muscles, joints, ligaments, or tendons – which allows for a more personalized, targeted approach to healing.

Deep Cold

The intense cold produced by our handheld Cryo device penetrates deep into the body’s tissues, making sure you feel real and lasting effects.


Cryotherapy promotes a rush of oxygenated and nutrient-rich blood to the targeted area after your treatment is over, which can help with tissue repair and healing.

Pain Reduction

Local Cryotherapy has been scientifically proven to alleviate swelling and pain for many people suffering from a range of acute and chronic conditions such as tendonitis, bursitis, rotator cuff, and more.

What to Expect

Before Your Session


You’ll have a consultation with a Cryomend specialist to discuss your goals, health history, and suitability for local cryotherapy.

Overview of Service:

Each treatment involves the application of a targeted stream of cold air to a specific area of the body.


Depending on the body part receiving treatment, you will either sit or lie down on a massage bed while the technician administers the treatment.

During Your Session

Access to Technician:

To ensure the effectiveness of the treatment, wearing shorts is preferable for knee treatments, while tank tops or sports bras are recommended for shoulder treatments.

Handheld Cryo:

A small yet powerful handheld cryotherapy device will reach temperatures as low as -145°C.

Short Exposure:

Each session lasts for 10 minutes, allowing ample time for the therapeutic effects to take place.

After Your Session

Return to Normal Activity:

Following the treatment, there is no downtime required, allowing you to resume your normal activities immediately.


While individual experiences may vary, you may feel reduced pain, stiffness, and tenderness in the targeted area almost immediately.

Application & Benefits

Targeted Exposure

Common targets for localized Cryotherapy include hands, elbows, knees, necks, backs, ankles, and the face.

Boost Recovery

Known to be beneficial for athletic injury, arthritis, autoimmune conditions, as well as ligament and tendon recovery.

Skin Benefits

Want a healthy glow? Cryotherapy can improve skin tone and elasticity while promoting natural toxin removal.

Strains & Sprains

Localized cryotherapy is particular beneficial for strains, sprains, tendonitis, rotator cuff injuries, and more.

Membership Options

Single Sessions

Local Cryotherapy


Single Session


Book 1 Session


Starter Pack


5 Sessions


Restorative Pack


10 Sessions


Lifestyle Pack


< /svg>15 Sessions

$750 ($50/session)

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Red Light Therapy

Normatec Compression

Cryotherapy: Local & Facial

Carol Bike



Red Light Therapy

Normatec Compression

Cryotherapy: Local, Facial & Wholebody

Carol Bike

Contrast Therapy (Cold Plunge & Infrared Sauna)

Membership Perk

All Cryomend memberships give you a 15% discount on single-session services.

Get Membership

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    Localized Cryotherapy in Toronto

    Experience targeted relief with localized cryotherapy at our state-of-the-art studio in Toronto. Cryomend is located at 201 Wicksteed Ave. Visit us today!