Contrast therapy is gaining attention for good reason. While it’s a practice rooted in ancient traditions, it’s become a go-to for people looking to recover faster, build resilience, or simply feel better overall. Whether you’re an athlete trying to recover from a tough workout or someone exploring new ways to take care of your body, … Read more
Sorry, but EMS (Electrical Muscle Stimulation) won’t allow you to lounge on the couch, eat chocolate cake, and magically build a Kim K booty or abs like Mark Wahlberg. However, it will help you increase strength, build muscle, improve posture, strengthen the mind-muscle connection, and reshape your body—all while saving you a significant amount of … Read more
Are you looking to elevate your athletic performance and enhance your training and recovery? Whole-Body Cryotherapy (WBC) could be the game-changer you need! Whether you’re a professional athlete or a fitness enthusiast, WBC can help improve recovery, reduce pain, and boost mental well-being. A Brief History of Whole-Body Cryotherapy Whole-Body Cryotherapy originated in Japan in … Read more
Recovery after hard workouts, games, and other sporting events can make or break your next performance. Whether you’re a competitive athlete or someone committed to staying active, Cryomend offers an advanced recovery solution you need—Normatec compression therapy. What is Normatec Compression Therapy? Normatec is an air compression system designed to enhance circulation and recovery by … Read more
For thousands of years, saunas have been used for their health benefits. In particular, Finland is renowned for its sauna bathing culture, which is deeply ingrained in its people’s daily lives. It’s even estimated that there are enough traditional saunas in Finland to house every person in the country. While traditional saunas have their benefits, … Read more
Red light therapy might sound a little unconventional. Yet, this groundbreaking recovery and wellness technique has some serious science behind it. So, if you’re looking to take your muscle performance and exercise recovery up a notch, this might be it. Harnessing the power of red light therapy can lead to various benefits for both the … Read more
For years, polar bear dips have marked the beginning of a new year. You may have seen people running into the frigid waters on your local news. Or perhaps you’ve even participated in one of these events. But cold water immersion goes beyond a fresh start. In recent years, cold exposure has become increasingly popular—particularly … Read more
The term “cryotherapy” might bring up memories of the Austin Powers movies or have your imagination running wild, thinking about people being frozen and brought back to life hundreds or thousands of years later. However, cryotherapy, also known as cold therapy, actually refers to the use of extreme cold for mental and physical benefits—such as … Read more
