Learn About Cryotherapy, Contrast Therapy, Red Light Therapy, and More
Normatec Compression Benefits: How Toronto Athletes Recover at Cryomend
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Cryomend Staff
Recovery after hard workouts, games, and other sporting events can make or break your next performance. Whether you’re a competitive …
From Athletes to Biohackers: Benefits of Red Light Therapy for Health Enthusiasts
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Cryomend Staff
Red light therapy might sound a little unconventional. Yet, this groundbreaking recovery and wellness technique has some serious science behind …
5 Benefits of Cold Plunges for Fitness and Performance
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Cryomend Staff
For years, polar bear dips have marked the beginning of a new year. You may have seen people running into …
Quick Freeze, Lasting Benefits: The Power of 3-Minute Cryotherapy
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Cryomend Staff
The term “cryotherapy” might bring up memories of the Austin Powers movies or have your imagination running wild, thinking about …