Learn About Cryotherapy, Contrast Therapy, Red Light Therapy, and More
What is EMS Training? Get a 90-Minute Workout in Just 20 Minutes
3 min read
Nicole Bassels
Sorry, but EMS (Electrical Muscle Stimulation) won’t allow you to lounge on the couch, eat chocolate cake, and magically build …
Heat Up, Heal Up: Benefits of Infrared Sauna Sessions at Cryomend
2 min read
Cryomend Staff
For thousands of years, saunas have been used for their health benefits. In particular, Finland is renowned for its sauna …
Normatec Compression Benefits: How Toronto Athletes Recover at Cryomend
2 min read
Cryomend Staff
Recovery after hard workouts, games, and other sporting events can make or break your next performance. Whether you’re a competitive …
From Athletes to Biohackers: Benefits of Red Light Therapy for Health Enthusiasts
3 min read
Cryomend Staff
Red light therapy might sound a little unconventional. Yet, this groundbreaking recovery and wellness technique has some serious science behind …
5 Benefits of Cold Plunges for Fitness and Performance
3 min read
Cryomend Staff
For years, polar bear dips have marked the beginning of a new year. You may have seen people running into …
Quick Freeze, Lasting Benefits: The Power of 3-Minute Cryotherapy
3 min read
Cryomend Staff
The term “cryotherapy” might bring up memories of the Austin Powers movies or have your imagination running wild, thinking about …