Learn About Cryotherapy, Contrast Therapy, Red Light Therapy, and More
Ice Bath for Anxiety: Reduce Stress & Boost Mood with Cold Therapy
6 min read
Nicole Bassels
With mental health issues on the rise, anxiety is a word we hear all the time. But what exactly is …
How to Increase VO₂ Max Without Running
4 min read
Nicole Bassels
If you’ve ever heard health and fitness experts or listened to longevity podcasts, you’ve probably come across the term VO₂ …
Benefits of Contrast Therapy: Sauna & Cold Plunge at Cryomend
3 min read
Nicole Bassels
Contrast therapy is gaining attention for good reason. While it’s a practice rooted in ancient traditions, it’s become a go-to …
What is EMS Training? Get a 90-Minute Workout in Just 20 Minutes
3 min read
Nicole Bassels
Sorry, but EMS (Electrical Muscle Stimulation) won’t allow you to lounge on the couch, eat chocolate cake, and magically build …
Unlocking the Benefits of Whole-Body Cryotherapy for Athletes at Cryomend
2 min read
Nicole Bassels
Are you looking to elevate your athletic performance and enhance your training and recovery? Whole-Body Cryotherapy (WBC) could be the …
Normatec Compression Benefits: How Toronto Athletes Recover at Cryomend
2 min read
Cryomend Staff
Recovery after hard workouts, games, and other sporting events can make or break your next performance. Whether you’re a competitive …
Heat Up, Heal Up: Benefits of Infrared Sauna Sessions at Cryomend
2 min read
Cryomend Staff
For thousands of years, saunas have been used for their health benefits. In particular, Finland is renowned for its sauna …
From Athletes to Biohackers: Benefits of Red Light Therapy for Health Enthusiasts
3 min read
Cryomend Staff
Red light therapy might sound a little unconventional. Yet, this groundbreaking recovery and wellness technique has some serious science behind …
5 Benefits of Cold Plunges for Fitness and Performance
3 min read
Cryomend Staff
For years, polar bear dips have marked the beginning of a new year. You may have seen people running into …
Quick Freeze, Lasting Benefits: The Power of 3-Minute Cryotherapy
3 min read
Cryomend Staff
The term “cryotherapy” might bring up memories of the Austin Powers movies or have your imagination running wild, thinking about …