Private Cold Plunge in Toronto
Recover faster and perform at your best with cold plunge therapy at Cryomend, Toronto’s top sports recovery centre.
Located in the Leaside neighborhood, our private cold plunge sessions provide the ideal recovery solution for both amateur and professional athletes.
Increase Athletic Performance
Enhanced Recovery
Sleep Better
Over 1,200 customers served
5.0-Star Average on Google
Locally Owned & Operated
State-of-the-Art Equipment
Why Try a Cold Plunge?
Improve Athletic Performance and Recover Faster with our Private Cold Plunge
Cold plunge therapy, also known as cold-water immersion, is a proven technique for enhancing athletic recovery. By immersing your body in cold water at temperatures around 8°C, you activate natural responses that improve circulation, reduce swelling, accelerate muscle recovery, and help prevent injury, allowing athletes to train harder and recover faster.
Benefits of Cold Plunge Therapy
Recover Faster
Athletes can train more frequently without prolonged muscle fatigue.
Nervous System Recovery
Cold plunges calm the nervous system, shifting from fight-or-flight to rest-and-digest for faster recovery.
Increase Metabolic Adaptation
Helpful for athletes seeking lean muscle gains or improved endurance.
Enhance Mental Resilience
Cold exposure builds mental toughness and focus for better athletic performance under pressure.
What to Expect
Before Your Session
Private Facilities:
You’ll be guided to a private room equipped with a cold plunge tank.
Towels Provided:
Enjoy the convenience of fresh towels for your session.
Expert Guidance:
Our staff will explain the process and answer any questions you may have.
During Your Session
Cold Immersion:
Immerse yourself in the cold plunge tank for 2–3 minutes at 8°C.
Repeat:
You’ll have access to the room for 20 minutes, allowing you to repeat the process as needed.
After Your Session
Recovery Boost:
Feel the immediate effects of increased energy, reduced soreness, and mental clarity.
Relaxation:
Enjoy the lingering sense of calm and rejuvenation.
Who Can Benefit from Cold Plunge Therapy?
Endurance Athletes
Flush out metabolic waste, improve oxygen delivery to muscles, and reduce fatigue, allowing athletes to train harder and recover faster
High Performers
Enhanced focus, resilience, and energy.
Competitive Athletes
Faster recovery, less soreness, and reduced inflammation after training or competitions.
Anyone Seeking Pain Relief
Find comfort for chronic pain, inflammation, or muscle tension.
Membership Options
Packages
Starter (20 min)
$125
5 Sessions
($25/session)
Restorative (20 min)
$200
10 Sessions
($20/session)
Subscribe to Our Newsletter
Unlock your body’s full potential with Cryomend’s exclusive newsletter! Join our community of biohackers and health enthusiasts dedicated to pain relief, muscle recovery, and holistic wellness.
Your Wellness Journey Starts at Cryomend
Experience the transformative power of cold plunge therapy at Cryomend, Toronto’s trusted biohacking studio. With over 1,200 satisfied clients and a 5.0-star average Google rating, we’re dedicated to delivering personalized care with cutting-edge equipment.
Other Services
60 mins
$65.00
45 mins
$45.00
20 mins
$35.00
20 mins
$74.00