CAROL Bike Toronto: Increase your VO₂ Max by 12% in 8 weeks
CAROL Bike Training is a science-backed, personalized, and time-efficient solution to increase VO₂ Max. Build stamina and optimize performance with just three short sessions per week at our Toronto Sports Recovery Centre.
Scientifically Proven
Time-Efficient
Personalized & Interactive
Over 1,200 customers served
5.0-Star Average on Google
Locally Owned & Operated
State-of-the-Art Equipment
What is CAROL Bike Training?
Improve Your VO₂ Max to Increase Performance
CAROL Bike utilizes cutting-edge technology to deliver customized reduced-exertion high-intensity interval training (REHIT) on a state-of-the-art exercise bike.
CAROL’s AI-driven personalization and Instant Resistance work in tandem to propel you towards your maximum potential during sprints. Similar to the body’s response in a ‘fight or flight’ scenario, these features compel your muscles to activate roughly 25-30% of stored muscular glycogen and trigger the release of signaling molecules AMPK and PGC-1a – letting your body know that it must get fitter and stronger.
This transformative journey involves the growth of additional mitochondria, an expansion in your blood plasma volume, and the fortification of your heart. As a cumulative effect, your aerobic and anaerobic capacities witness remarkable increases, ushering in a new level of performance.
“CAROL is the only bike that accurately replicates REHIT outside of the labs. This scientific exercise cannot be done on a regular bike because it requires the supra-maximal resistance tailored to each person’s physiology.”
–Dr. Niels Vollaard, PhD, Exercise Physiology Researcher, University of Stirling
How Does it Work
Advanced Data
High-tech sensors built into the CAROL Bike provide you with real-time data on heart rate, power output, and calorie burn so you can monitor your progress over time.
Personalization
With this data at its disposal, the CAROL Bike automatically adjusts the resistance and intensity of your workout – challenging you to push harder, and achieve maximum results.
REHIT
REHIT sessions alternate between periods of maximum effort and rest, which is proven to be one of the best methods of increasing VO₂ max.
VO₂ Max
A higher VO₂ max enables athletes to deliver more oxygen to their muscles, boosting performance and sustaining effort for longer periods without fatigue.
What to Expect
Before Your Session
Consultation:
You’ll have a consultation with a Cryomend specialist to discuss your goals, health history, and suitability for CAROL Bike Training.
Informed Consent:
You’ll be provided with detailed information about the bike session and asked to sign an informed consent form.
Preparation/Warm-Up:
Remove any jewelry and wear comfortable workout clothing (avoid cotton and opt for synthetics).
Try to warm-up beforehand with some light stretching or a short walk/jog on the spot.
During Your Session
Get Started:
CAROL Bike is engineered for rapid fitness gains. The signature REHIT workout involves 2x 20-second all-out sprints, along with warm-up and recovery, totalling just 5 minutes – three times weekly.
Personalize:
The CAROL Bike uses AI to adjust the workout to each individual – encouraging you to push yourself within your limits.
Boost your VO₂ Max:
CAROL Bike has been scientifically validated to raise your VO₂ max by 12% in only 8 weeks, essentially rolling back your age by a decade.
After Your Session
Cool-Down:
Once your workout session is over, take a few minutes to cool down by lowering the resistance and slowly pedalling until your heart rate lowers.
Hydration:
It’s recommended to drink plenty of water after your session to stay hydrated and aid recovery.
We also recommend refuelling your body with a healthy snack.
Track your Progress:
The CAROL Bike offers you real-time performance data that you can view through their app. Monitor this over time to see how much you improve!
Application & Physiological Benefits
Impact on Race Results
Athletes with a higher VO₂ max can maintain faster speeds over longer distances in endurance events such as marathons, cycling races, and swimming competitions.
Increase VO₂ Max
CAROL Bike’s signature REHIT workout can boost your VO₂ max by 12% in 8 weeks. This routine requires only three short workouts per week.
Calorie Burn
A high VO₂ max is linked to a healthier cardiovascular system, better blood flow, and enhanced muscle efficiency.
Recovery Ability
Individuals with a higher VO₂ max recover more quickly between sprints and intense actions, enabling them to maintain consistent performance throughout the game.
Membership Options
Packages
VO₂ Max Tune-Up
$180
6 Sessions
($30/session)
Performance Pack
$300
12 Sessions
($25/session)
Memberships
Total Fitness
$599/month
8 EMS Training Sessions
Carol Bike (limit 12 per month)
Membership Perk
All Cryomend memberships give you a 15% discount on single session services
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Book Your CAROL Bike Session in Toronto
Improve your VO₂ Max with CAROL Bike sessions at our Sports Recovery Centre in Toronto. Cryomend is located at 201 Wicksteed Ave. Visit us today!
Other Services
60 mins
$65.00
45 mins
$45.00
20 mins
$35.00
20 mins
$74.00