Red light therapy, also known as low-level light therapy (LLLT) or photobiomodulation, is a non-invasive treatment that involves exposing the body to low levels of red, near-infrared light and Yellow Light
What are some of the benefits associated with red light therapy?
Pain relief and inflammation reduction
Red light therapy has been studied for its potential to alleviate pain and inflammation. It can stimulate the release of endorphins, which are natural pain-relieving compounds, and reduce inflammation by targeting immune cells and cytokines involved in the inflammatory response. This makes it useful for conditions like arthritis, muscle soreness, and joint pain.
Joint and muscle recovery
Athletes and individuals who engage in strenuous physical activities use red light therapy to speed up muscle recovery and reduce muscle fatigue. It may also help with reducing exercise-induced muscle soreness.
Increased ATP production
Red and near-infrared light can stimulate the activity of cytochrome c oxidase, a key enzyme involved in the electron transport chain of mitochondrial respiration. This stimulation enhances the electron transport chain’s efficiency, leading to an increase in ATP production. More ATP means cells have more energy available for various functions, including repair and regeneration.
Improved mitochondrial function
Red light therapy has been shown to improve the overall health and function of mitochondria. It can enhance mitochondrial membrane potential, increase the efficiency of electron transport, and improve the overall respiratory capacity of mitochondria.
Skin health and rejuvenation
Red light therapy has been shown to promote collagen production in the skin, which can help improve skin elasticity, reduce the appearance of fine lines and wrinkles, and enhance overall skin tone. It’s used for treating various skin conditions such as acne, rosacea, and psoriasis.