Experience Targeted Recovery with Localized Cryotherapy
Experience the benefits of targeted cold therapy for faster, localized recovery and injury healing at our state-of-the-art sports recovery centre in Toronto. Get quick and effective relief for soft tissue injuries, including strains, sprains, tears, and overuse.
Alleviate Pain
Injury Rehabilitation
Accelerate Recovery
Over 1,200 Customers Served
5.0 Star Average Google Reviews
Locally Owned and Operated
State-of-the-Art Equipment
What is Localized Cryotherapy?
Elevating the Traditional Ice Pack to the Ultimate Level
Localized cryotherapy precisely targets areas like the shoulders, elbows, knees, and feet using a powerful handheld device.
This treatment delivers quick relief for acute injuries such as strains, sprains, and tears, as well as chronic conditions like tendinitis, tenosynovitis, bursitis, and plantar fasciitis.
Each 10-minute session reaches temperatures as low as -145°C. While highly effective on its own, many Cryomend clients choose to combine it with Whole Body Cryotherapy in our CryoChamber for enhanced recovery.
How Does it Work
Precise Targeting
Localized Cryotherapy focuses on specific problem areas – such as muscles, joints, ligaments, or tendons – which allows for a more personalized, targeted approach to healing.
Deep Cold
Unlike an ice pack, the intense cold produced by our handheld Cryo device penetrates deep into the body’s tissues, making sure you feel real and lasting effects.
Oxygenation
Cryotherapy promotes a rush of oxygenated and nutrient-rich blood to the targeted area after your treatment is over, which can help with tissue repair and healing.
Pain Reduction
Local Cryotherapy has been scientifically proven to alleviate swelling and pain for many people suffering from a range of acute and chronic conditions such as tendonitis, bursitis, rotator cuff, and more.
What to Expect
Before Your Session
Consultation:
You’ll have a consultation with a Cryomend specialist to discuss your goals, health history, and suitability for local cryotherapy.
Overview of Service:
Each treatment involves the application of a targeted stream of cold air to a specific area of the body.
Preparation:
Depending on the body part receiving treatment, you will either sit or lie down on a massage bed while the technician administers the treatment.
During Your Session
Access to Technician:
To ensure the effectiveness of the treatment, wearing shorts is preferable for knee treatments, while tank tops or sports bras are recommended for shoulder treatments.
Handheld Cryo:
A small yet powerful handheld cryotherapy device will reach temperatures as low as -145°C.
Short Exposure:
Each session lasts for 10 minutes, allowing ample time for the therapeutic effects to take place.
After Your Session
Return to Normal Activity:
Following the treatment, there is no downtime required, allowing you to resume your normal activities immediately.
Results:
While individual experiences may vary, you may feel reduced pain, stiffness, and tenderness in the targeted area almost immediately.
Application & Benefits
Targeted Exposure
Common targets for localized Cryotherapy include hands, elbows, knees, necks, backs, ankles, and the face.
Boost Recovery
Known to be beneficial for athletic injury, arthritis, as well as ligament and tendon recovery.
Post-Surgical Rehabiliation
Cryotherapy can support the healing process after knee replacements, hip replacements, shoulder surgeries, and other surgical procedures.
Strains & Sprains
Localized cryotherapy is particular beneficial for strains, sprains, tendonitis, rotator cuff injuries, and more.
Membership Options
Packages
Starter Pack
$300
5 Sessions
($60/session)
Restorative Pack
$550
10 Sessions
($55/session)
Lifestyle Pack
$750
15 Sessions
$750 ($50/session)
Memberships
Restore
$399/month
Red Light Therapy
Normatec Compression
Cryotherapy: Local & Facial
Carol Bike
Contrast Therapy (Cold Plunge & Infrared Sauna)
Revive
$499/month
Red Light Therapy
Normatec Compression
Cryotherapy: Local, Facial, & Wholebody
Carol Bike
Contrast Therapy (Cold Plunge & Infrared Sauna)
Membership Perk
All Cryomend memberships give you a 15% discount on single-session services.
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Localized Cryotherapy in Toronto
Experience targeted relief with localized cryotherapy at our state-of-the-art studio in Toronto. Cryomend is located at 201 Wicksteed Ave. Visit us today!
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