Unlock Peak Recovery & Well-being with Cryotherapy
Whole Body Cryotherapy is a non-invasive treatment that uses exposure to extremely low temperatures for short periods of time to promote healing and recovery throughout the body. Try it today at our state-of-the-art biohacking studio in Toronto.
Enhance Muscle Recovery
Increase Circulation
Boost Mood & Mental Clarity
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What is Cryotherapy?
Unleash Your Body’s Natural Healing Power with Extreme Cold.
Whole Body Cryotherapy is a non-invasive treatment that exposes the body to extreme cold temperatures for short periods of time. Our CryoChamber gets down to between -145°C and -165°C and provides you with a chill lasting 3 minutes.
Whole Body Cryotherapy emerged in the 1970s to help people suffering from pain including rheumatoid arthritis. When dramatic improvements were seen in patients (decreased swelling, decreased pain, increased mobility) researchers began to look at whole body cryotherapy as a treatment modality for other diseases such as rheumatism, fibromyalgia, multiple sclerosis, and other musculoskeletal disorders. Eventually, athletes discovered cryotherapy’s benefits and it has now become widely adopted.
How Does it Work
Cold Exposure
Your skin is exposed to extreme cold temperatures (-145°C and -165°C) in the CryoChamber. This triggers an anti-inflammatory response that can alleviate pain from injuries or chronic conditions.
Vasoconstriction
The cold triggers your nervous system to constrict blood vessels, directing blood flow towards vital organs. This process can improve your metabolism and immune response.
Vasodilation
On exiting the chamber and warming up, your blood vessels dilate, causing a rush of nutrient and oxygen-rich blood to reach your muscles. This can accelerate healing of soft tissue and joints.
Mood Boost
Whole body cryotherapy releases endorphins which can be a natural painkiller and instant mood boost. Some people report that the lasting stress relief also improves their sleep.
What to Expect
Before Your Session
Consultation:
The cryo-technician will guide you through each step, ensuring you feel comfortable with the machine and addressing any questions you may have.
Informed Consent:
You’ll be provided with detailed information about the procedure and asked to sign an informed consent form.
Preparation:
Men are required to enter the chamber wearing only underwear, while women may choose to wear underwear with the option of a bra.
During Your Session
Enter the Cryo Chamber:
You’ll step inside the chamber, a single-person chamber cooled to extreme temperatures (-145°C and -165°C).
Protective Gear:
We will supply you with all necessary gear, including socks, gloves, and slippers. Towels will be provided, which can be removed once inside the chamber.
Short Exposure:
when the machine reaches the designated temperature, the technician will open the door, allowing you to step inside for your 3-minute treatment.
Monitoring:
Throughout the treatment session, the technician will remain in the room with you to ensure your safety and comfort.
After Your Session
Gradual Re-warming:
You’ll exit the chamber and gradually rewarm in a designated area.
Changing:
Once the treatment is finished, you will exit the chamber and have the opportunity to change into your regular attire.
Return to Normal Activity:
After the treatment, you can immediately resume your normal activities, as no downtime is required.
Application & Benefits
Sports Recovery
Feel sore after exercise? Cryotherapy helps muscles recover faster and reduces pain in only a 3-minute session.
Pain Relief
Struggling with chronic pain? Cryotherapy is a safe and natural option to manage pain from various conditions.
Autoimmune Disorders
Cryotherapy can help reduce systemic inflammation, helping to improve conditions like fibromyalgia, lupus, and rheumatoid arthritis.
Enhanced Wellness
Feeling stressed or sluggish? Cryotherapy can boost energy levels, improve sleep, and reduce anxiety and depression.
Membership Options
Packages
Starter Pack
$300
5 Sessions
($60/session)
Restorative Pack
$550
10 Sessions
($55/session)
Lifestyle Pack
$750
15 Sessions
$750 ($50/session)
Memberships
Revive
$499/month
Red Light Therapy
Normatec Compression
Cryotherapy: Local, Facial, & Wholebody
Carol Bike
Contrast Therapy (Cold Plunge & Infrared Sauna)
Membership Perk
All Cryomend memberships give you a 15% discount on single-session services.
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Who should not use Cryotherapy?
The following conditions are contraindications to whole body cryotherapy:
Pregnancy, severe hypertension, acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumour disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases. You will not be allowed to use whole body cryotherapy with any of the above conditions.
Other Services
60 mins
45 mins
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20 mins