Learn About Cryotherapy, Contrast Therapy, Red Light Therapy, and More
What is EMS Training? Get a 90-Minute Workout in Just 20 Minutes
3 min read
Nicole Bassels
Sorry, but EMS (Electrical Muscle Stimulation) won’t allow you to lounge on the couch, eat chocolate cake, and magically build …
Heat Up, Heal Up: Benefits of Infrared Sauna Sessions at Cryomend
2 min read
Cryomend Staff
For thousands of years, saunas have been used for their health benefits. In particular, Finland is renowned for its sauna …