What is EMS Training? Get a 90-Minute Workout in Just 20 Minutes

EMS Training at Cryomend

Sorry, but EMS (Electrical Muscle Stimulation) won’t allow you to lounge on the couch, eat chocolate cake, and magically build a Kim K booty or abs like Mark Wahlberg. However, it will help you increase strength, build muscle, improve posture, strengthen the mind-muscle connection, and reshape your body—all while saving you a significant amount of … Read more

Unlocking the Benefits of Whole-Body Cryotherapy for Athletes at Cryomend

Cryo Chamber at Cryomend

Are you looking to elevate your athletic performance and enhance your training and recovery? Whole-Body Cryotherapy (WBC) could be the game-changer you need! Whether you’re a professional athlete or a fitness enthusiast, WBC can help improve recovery, reduce pain, and boost mental well-being. A Brief History of Whole-Body Cryotherapy Whole-Body Cryotherapy originated in Japan in … Read more