What is EMS Training? Get a 90-Minute Workout in Just 20 Minutes
Sorry, but EMS (Electrical Muscle Stimulation) won’t allow you to lounge on the couch, eat chocolate cake, and magically build a Kim K booty or abs like Mark Wahlberg. However, it will help you increase strength, build muscle, improve posture, strengthen the mind-muscle connection, and reshape your body—all while saving you a significant amount of … Read more