Nicole Bassels

With mental health issues on the rise, anxiety is a word we hear all the time. But what exactly is anxiety? At its core, anxiety is a natural part of our fight-or-flight system. It’s a normal response to feeling threatened, stressed, or under pressure. In small doses, anxiety helps us stay alert, assess risks, and … Read more

If you’ve ever heard health and fitness experts or listened to longevity podcasts, you’ve probably come across the term VO₂ max. But what exactly is it, and why should you care?  Let’s break it down: VO₂ max stands for “volume of oxygen maximum” — in simple terms, it’s the maximum rate at which your body … Read more

Contrast therapy is gaining attention for good reason. While it’s a practice rooted in ancient traditions, it’s become a go-to for people looking to recover faster, build resilience, or simply feel better overall. Whether you’re an athlete trying to recover from a tough workout or someone exploring new ways to take care of your body, … Read more

Are you looking to elevate your athletic performance and enhance your training and recovery? Whole-Body Cryotherapy (WBC) could be the game-changer you need! Whether you’re a professional athlete or a fitness enthusiast, WBC can help improve recovery, reduce pain, and boost mental well-being. A Brief History of Whole-Body Cryotherapy Whole-Body Cryotherapy originated in Japan in … Read more